Is Stress Dangerous? Stressful situations beckon hormones to rush into your bloodstream causing increased heart rate, blood pressure and glucose levels. A “rush” for extended periods of time can cause headaches, stomach disorders, and serious heart disease or stroke.

16 days ago, Schools That Care
april 7
Mustang Baseball drops two games to Dwest.

Game 1: 2-4
Game 2: 3-4
16 days ago, Jordan Broxterman
Valley Heights Softball picks up two wins against Doniphan West. Game 1: 5-1 Game 2: 4-0
16 days ago, Mandy Meadows
Good luck to HS Baseball @ home vs Doniphan West!
17 days ago, Jordan Broxterman
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Good luck to HS Softball @ home vs Doniphan West! The start time for this doubleheader has been moved to 3pm.
17 days ago, Jordan Broxterman
Monday's Valley Heights Softball games vs. Doniphan West have been moved up to a 3:00 PM start time. This adjustment was made due to the current status of the field lighting project. We appreciate everyone's flexibility and understanding. Come out and support your Mustangs!
18 days ago, Mandy Meadows
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Get your team signed up before it's too late! Register by April 11th. Valley Heights NHS 3-on-3 tournament is April 18th. Sign up now to save your spot. Contact bturner@valleyheights.org for more information and to get your team registered or you can register your team using the Google Form below: https://docs.google.com/forms/d/e/1FAIpQLSfgO3O8Uw5nPwhCfi9OedovgwZ9CzJ0iGw1MoemZNpPO3HFAQ/viewform?usp=header
19 days ago, Brandy Turner
3-on-3
Happy School Librarian Day to our wonderful Valley Heights librarians! We appreciate you every day!
19 days ago, Justine deBoer
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FFA Summer Calendar
19 days ago, Carrie Husband
FFA Summer Cal
No school tomorrow, April 3rd and no school Monday, April 6th! Have a wonderful four day weekend!

https://app.smore.com/n/36w1gn
20 days ago, Justine deBoer
Check out the latest happenings at Valley Heights Jr/Sr High School!
https://app.smore.com/n/c3g1y
20 days ago, Jacy Steinfort
Mustang Messenger
And the winner is....Luke. He won the one word song challenge at Jumpstart. Congrats to Luke!
21 days ago, Valley Heights
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April Ag Calendar
21 days ago, Carrie Husband
Ag Cal April
Check out this week's Keeping Up With the Mustangs & weekly announcements!

https://youtu.be/1_Ie_3zqozo
21 days ago, Ryan Ehrlich
The fourth graders are getting so close to collecting all 50 states! We only need 11 more! We still need the following states:

North Dakota
Minnesota
Michigan
Virginia
West Virginia
Maryland
Delaware
Connecticut
Rhode Island
New York
Vermont
21 days ago, Mandy Meadows
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Junior & Senior parents, we need YOU! After Prom is a long-standing tradition that gives our students a safe, fun, and memorable night. We need volunteers to help set up on Friday, overnight hosts Saturday(serve food, check-in, serve food, HAVE FUN) and help with cleanup on Sunday afternoon. Check your email for more information or contact Tony Yungeberg with any questions or to sign up if you haven't already. 785-363-2211, tyungeberg@valleyheights.org
21 days ago, Tony Yungeberg
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Good luck to HS baseball playing at Frankfort!
21 days ago, Jordan Broxterman
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Good luck to the softball team playing at Chapman!
21 days ago, Jordan Broxterman
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Mustang Forensics had an impressive showing at the TVL Tournament today! Of our 17 entries, 14 medaled and 4 more events qualified for the State Championship. As a whole, the team placed 2nd overall, with individual student scores adding to our total points. Individual results are: Carter - 1st Prose and 1st Solo Acting Serious Abigail - 2nd Solo Acting Serious Julia - 1st Solo Acting Humorous and 1st Informative Dino - 2nd Solo Acting Humorous Bryce - 7th Solo Acting Humorous Lawson - 1st Original Oration Klara - 3rd Informative Everson - 3rd Impromptu Speaking Abigail and Guen - 3rd Duet Acting Lawson and Everson - 1st Improvised Duet Acting Dino and Julia - 2nd Improvised Duet Acting Carter and Klara - 4th Improvised Duet Acting
21 days ago, Allison Jones
team
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Phase 1 Complete in the Valley Heights Gym! We’re excited to share that Phase 1 of our gym improvements has officially been completed — and the new bleachers are ready to go! Come check them out tonight at 6:00 PM during our Site Council Meeting. We’d love for the community to see the upgrades in person. Phase 2 will begin in early June and will include gym floor refinishing to continue improving our facility for students and the community. These improvements would not be possible without the incredible support from our donors. Because of your generosity, the district is able to address $392,000 across four projects, with all but $5,000 covered through outside donations, CD interest, and investments. Thank you to everyone who contributed through BRCF Match Day and individual donations. Your support is making a lasting impact for our students and community. We hope to see you tonight at 6:00 PM!
21 days ago, Sean Spoonts
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